herring vs sardines nutrition

She has had the pleasure of working with various organizations and garnered expertise in business management, business administration, accounting, finance operations, and digital marketing. 100 grams of herring contain 1.7 g of Omega 3, while 100 of sardines contain 1.4 of omega 3. She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. They live near the coast and are mostly found in shallow waters of the North Atlantic, the Pacific oceans, the west coast of South America and the Baltic sea. Mineral comparison score is based on the number of minerals by which one or the other food is richer. See tables below to compare herring with sardine in details. vs Fact 1: There is More Calories in Mackerel At first glance, you can see that in mackerel is more calories than in sardine. FishBase, Available here: https://www.fishbase.se/summary/Sardinops-sagax.html, ResearchGate, Available here: https://www.researchgate.net/figure/Sardines-composition-by-United-States-Department-of-Agriculture-USDA-113_tbl3_348292168, U.S. DEPARTMENT OF AGRICULTURE Agricultural Research Service, Available here: https://fdc.nal.usda.gov/fdc-app.html#/food-details/175118/nutrients. Macronutrients A 3-ounce serving of cooked Atlantic herring contains 173 calories, 20 grams of protein and 10 grams of fat, including 2.2 grams of saturated fat. Diet. Unless you have a keen eye or experience with these fish, youll probably rely on labels to determine which fish is which! Herring's daily need coverage for Vitamin B12 is 197% more. Herring vs trout Halibut vs herring Carp vs herring Herring vs perch Herring vs tilapia Herring vs smoked salmon Flounder vs herring Herring vs sardines calories -info.com Learn More. These are one of the largest commercial species harvested in U.S. waters. Data provided by FoodStruct.com should be considered and used as information only. Shark Quiz - 18,166 People Couldn't Ace This Quiz, Great White Leaps from the Water to Catch This Bird in Wild Video, The Largest Great White Sharks Ever Found Off Florida Waters, Real Life Jaws Spotted 30ft Great White Shark By Boat, The 7 Most Aggressive Sharks in the World, Discover How Killer Whales Squeeze Out Great White Livers Like Toothpaste, Consume zooplankton, marine worms, krill, phytoplankton, and more, Zooplankton, phytoplankton, crustacean eggs, decapods, and fish eggs, Mostly from family Clupeidae, but some fish called herring are from Chirocentridae, High in vitamins B2, B12, and D along with potassium, phosphorous, and others. Herrings, on the other hand, cover a much wider range. These are small and oily forage fish that are classified in the herring family. It is advisable to reduce your consumption of sardines as a result of these toxins present in them. Although they are a great source of Calcium, sardines have more content. I'm a freelance writer with 8 years of experience. One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: ( 1) 191 calories 22.7 grams protein 10.5 grams fat 8.2 micrograms vitamin B12 (137 percent DV) Abundant in Omega 3, Herring and Sardines are among the most popular types of fish. It cannot be stated which food is richer in vitamins. Healthy diet and healthy lifestyle promoter, What do you think about herring vs sardines, We use cookies to ensure that we give you the best experience on our website. Herring contains 0.302mg of Vitamin B6, while Sardine contains 0.167mg. Mackerel has 205 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 11%. Smoked herring, canned sardines, and anchovy pizza are popular the world over. As an Amazon Associate I earn from qualifying purchases. Sardine vs Herring: Difference in size Both sardine and herring are not famous for the length they can reach, but only for the fantastic taste that makes our dishes delicious and the incredible quantity of nutrients they have. Sardines contains nearly 1.4 mg of vitamin E, another antioxidant, while herring does not contain vitamin E. As mentioned, these fatty fish are rich in omega-3 fatty acids 1. The names herring and sardine are sometimes mistakenly applied to each creature because theyre similar-looking, oily fish that have a lot in common in terms of taste and nutrition. Both have zero carbs. The average salmon is 28-30 inches long while sardines range from 6-12 inches. The greatest differences between herring and sardines can be found in their potential size and phylogenetic families. http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/. Differentiating small oily fish is hard. Out of. While herring can grow to approximately 1.5 feet long, sardines can grow to approximately 1.3 feet long. Fish called herring belong to a different phylogenetic family, Clupeidae. Fresh herring contains less calories, total fat, saturated fat, cholesterol and sodium. Sardines provide a substantial amount of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Try adding chopped herring, dill and mustard to potato salad or try adding sardines, lemon juice and garlic to whole-wheat pasta and sauce. Omega-3 is the heart healthy oil, they contain it. However, we will endeavor to explain some of the differences between two very similar fish. The average herring weighs between 1 and 2.2 pounds while measuring between 9 and 23.6 inches in total length. The size of a kipper can vary between 0.7 ounces for a small one, 1.3 ounces for a medium one and just over 2 ounces for a large one. Therefore, sardines are included in herring, and sardines can be said . Sardines vs Anchovies: Whats the Difference? These fish are among the better sources of omega-3 fats. Notify me of followup comments via e-mail, Written by : Tabitha Njogu. Well take a closer look at these creatures and see other ways to tell them from one another. Appendix F: Calculate the Percent Daily Value for the Appropriate Nutrients, The Oxford Encyclopedia of Food and Drink in America; Andrew F. Smith, editor in chief. calories-info.com creator Have some feedback for us? According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Salmon contains less calories, total fat and sodium than sardines. Fresh herring is healthier than canned sardines due to its higher percentage of heart healthy omega-3 fatty acids and B vitamins. See tables below to compare herring with sardine in details. A 100-gram portion, or 4 ounces, of herring has 1.7 grams of omega-3s, while the same portion of sardines has 1.4 grams. Overall, these two fish come from different genera of the same family for the most part, but theyre still closely related. A 3-ounce serving of cooked Atlantic herring contains 173 calories, 20 grams of protein and 10 grams of fat, including 2.2 grams of saturated fat. What Are the Benefits of Eating Sardines?. Based in Massachusetts, Jessica Bruso has been writing since 2008. xxxPaRtYbOy300 4 yr. ago. Sardine contains 2 times less Vitamin B6 than Herring. Fish oil in its natural form, i.e. Fish, sardine, Atlantic, canned in oil, drained solids with bone. 2. Sardines are also high in omega-3 fatty acids and vitamin D. It is aslo easy to see see that in herring is less protein than in sardine. Although they are among the fish lowest in mercury, they can still contain some of this and other contaminants, so you shouldn't eat more than 12 ounces of these or other fish each week. One of the best health benefits of sardines comes from their omega-3 content. Herring: Weight: 1-2.2 pounds Length: 9-23.6 inches Sardines: Weight: 0.2-4.5 pounds Length: 6-15.6 inches. Scientists Discover New World's Largest Omnivore --, Goodbye River Monsters: Scientists Declare Two of, The 8 Best Childrens Books About Sharks Available Today, The 10 Best Books About Sharks Reviewed and Ranked. Sardines vs. Tuna: What Are The Differences? See tables below to compare anchovy with sardine in details. Herring's daily need coverage for Vitamin B12 is 197% more. A serving of herring provides 15 percent of the daily value for riboflavin and vitamin B-6, 18 percent of the DV for niacin, 186 percent of the DV for vitamin B-12 and 46 percent of the DV for vitamin D. Eating a serving of sardines gives you 11 percent of the DV for riboflavin, 22 percent of the DV for niacin, 7 percent of the DV for vitamin B-6, 127 percent of the DV for vitamin B-12 and 41 percent of the DV for vitamin D. The B vitamins are important for keeping your skin and hair healthy and for turning the food you eat into energy, while vitamin D helps keep your bones strong and your immune system working properly. Herring are also consumed after being salted, smoked, and pickled. Sardines and herring are both important foods for humans and are especially popular in Europe. These are forage fish belonging to the Clupeidae family. and updated on 2021, June 8, Difference Between Similar Terms and Objects. They are rich in Omega 3, minerals and vitamins, with a small serving providing 13% of the daily recommendation of Vitamin B2, 150% of the daily recommended vitamin b12 and a quarter of niacin. The same-sized serving of canned sardines provides 177 calories, 21 grams of protein and 10 grams of fat, including only 1.3 grams of saturated fat. Get ready to learn about some of the differences between a herring vs. sardines and see what sets them apart from one another. All in all, these fish are both healthy options that can be integrated into various meals throughout the day. Comparing sardines' and anchovies' health benefits Sardines and anchovies are similar in. The exact links to the foods presented on this page can be found below. However, herring are known for eating marine worms, which sardines are not known to consume as often. Similarities between herring and sardines Learn more. Herring vs. Sardine: How Are They Different? 9. If you continue to use this site we will assume that you are happy with it. Difference Between Similar Terms and Objects, 8 June, 2021, http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-herring-and-sardines/. Contact the AZ Animals editorial team. Although widely sought after sardines and salmon have many differences. In 2020 over 6 million pounds of sardines, 12 million pounds of anchovies, 41 million pounds of herring, 1.3 BILLION pounds of menhaden were harvested. Cultures in Norway, Germany, and Sweden have delicacies made from these fish, including surstrmming and pickled herring. Thank you for reading! There is 20.86g per 100g of sardine and 17.96g per 100g of herring so using simple math we can see that difference is about 16%. Learn More. Herring vs. Sardines: Nutritional Information Herring and sardines are popular fish to eat because of their great nutritional value. WATCH: Sharks biting alligators, the most epic lion battles, and MUCH more. Omega-3 fats may help lower your risk for high blood pressure, high triglycerides and heart disease. APA 7 These are not the only differences between herring and sardines, but they are two of the easiest ways to differentiate the two creatures. In herring and in sardine most calories came from fat. The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus. Herring are high in omega-3 fatty acids and vitamin D. You may want to limit the amount of Kippers if from larger Herring, as they may contribute a greater amount of mercury or PCB's (an environmental contaminant). Meanwhile, herring can grow longer than sardines, maxing out at 23.6 inches in length, while sardines max out at 15.6 inches. This family is the family Clupidae. Cite The tables above show us that there is 10.45g/100g of fats in sardine and 9.04g/100g in herring. In herring is less fats than in sardine. "They are pretty much perfect," says Lauren Antonucci, a New York City nutritionist. There is no need to resubmit your comment. In numbers, the genus Clupea occurs abandantly in the oceans. These fish are also high in selenium, omega 3 fatty acids, B vitamins, vitamin D, iron, magnesium, calcium, and potassium. bound up in the tissue matrix of a fish, is potentially healthier than fish oil supplements. Eating two to eight kippers, depending on their size, or about 3 to 6 ounces, is . Sardines and good nutrition go hand-in-hand. Sardines have 24.6 g of protein, 0 carbs, 382 mg of calcium, and 2.92 mg of iron per 100 grams of fish. These little fish are full of omega-3 fatty acids. In general, the protein level of sardine is higher than in mackerel. And they don't have the same mercury contamination as other fish, since they feed exclusively on plankton. Generally speaking, herring are longer than sardines, but sardines can get heavier than herring. See the charts below for detailed information. Get ready to learn about some Pay attention to the most right column. Both fishes contain n o sugar and no fiber and have the same glycemic index equal to 0. 2. Herring is higher in Vitamin B12, and Vitamin B6, however Sardine is richer in Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper. Each ounce of kippers provide an average of 62 calories, 7 grams of protein, 3.5 grams of fat and no carbohydrate. When certain species look so much alike that they are sold under the same name, one might wonder why its even necessary to know how they are different. Three ounces of pickled herring have 223 calories, sardines packed in oil have 177 calories and you'll get 157 calories from sardines packed in tomato sauce. Anchovy And Sardine Nutrition Difference All the Daily Values are presented for males aged 31-50, for 2000 calorie diets. The same-sized serving of canned sardines provides 177 calories, 21 grams of protein and 10 grams of fat, including only 1.3 grams of saturated fat. Apart from their high source of Omega 3 fatty acids, the two dont accumulate contaminants that are common in large fish. Herrings can be pickled, smoked and salted. Herring provides over 2 g per 100 g serving, while sardines offer over 1.2 g. Both sardines and herring are high in several other key nutrients. The recommended adequate intake for men is 1.6 grams daily, while women. Both herring and sardines are very good for us because they provide high levels of heart-healthy omega-3 fatty acids, essential fats that also play an important role in normal brain development and function. Both fish are very high in omega-3 fatty acids, and herring are a good source of vitamin D. Sardines are high in vitamins B2, B12, and D, potassium, phosphorous, and more. At first glance, you can see that in herring is less calories than in sardine. Please note: comment moderation is enabled and may delay your comment. I graduated from Rowan University in 2014 with degrees in English and Education. Other than fortified products, there are few other food sources of Vitamin D. Some fish called herring belong to the Chirocentridae family. The type genus of herring stems from Clupea, while the type genus of sardines comes from Sardina. Sprats vs. Sardines: What Are The Differences? Key Point: Sardines offer a significant amount of highly digestible calcium. Answer (1 of 4): Sardines and Herrings both belong to the first family of the Teleost (bony) fishes. Sardines are also used in specialty dishes and salads. Even knowing that they are different species and have different nutritional values, it can be very difficult to tell them apart from one another. 1) Herring Is Very High In Omega-3 Fatty Acids Omega-3 fatty acids have anti-inflammatory properties, and oily fish consumption has been shown to ( 1, 2, 3 ); Lower triglyceride levels Decrease levels of VLDL (very low-density lipoprotein) Increase HDL levels All of these changes are thought to lower the risk of cardiovascular events ( 4, 5, 6 ). herring - vitamins per 100g Vit A 93 IU Vit B1 (Thiamine) 0.092 mg Vit B2 (riboflavin) 0.233 mg Vit B3 (Niacin) 3.217 mg Vit B6 0.302 mg Vit B9 (Folic acid) 0.01 mcg Vit C 0.7 mg Vit E 1.07 mg Energy content of herring 0% CARBS 47% PROTEIN 53% FAT herring - minerals per 100g Potassium 327 mg Phosphorus 0.1 mg Magnessium 32 mg Calcium 57 mg Each serving of herring provides 26 percent of the DV for phosphorus and 10 percent of the DV for potassium as well as smaller amounts of the other essential minerals. Anchovy has 131 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 41%. Both fish are very high in omega-3 fatty acids, and herring are a good source of vitamin D. Sardines are high in vitamins B2, B12, and D, potassium, phosphorous, and more. How many calories do kalamata olives have. Nutrition In terms of nutrition, a 3-ounce serving delivers approximately 135 calories, 15 grams of protein, and 8 grams of fat, but only 20% of that is of the saturated variety. Sardines are higher in vitamins B12 and D while anchovies boast more iron, zinc, niacin, and protein. Privacy Policy. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. Reply. For centuries, the two have been a dietary staple in Russians, British, Scandinavians, Germans and British. The overlap between these fish families and the fact that herring are sometimes canned and sold as sardines adds to the confusion surrounding their identity. Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%. Get ready to learn about some of the differences between a herring and sardines and see what sets them apart from one another. The summary score is calculated by summing up the daily values contained in 300 grams of the product. When I'm not working, I enjoy playing video games, reading, and writing for fun. Herring is higher in Vitamin B12, and Vitamin B6, however Sardine is richer in Phosphorus, Calcium, Selenium, Iron, Vitamin B3, and Copper. See the charts below for detailed information. Nutrition Facts. In mackerel and in sardine most calories came from fat. Size. Read article. They can be pickled, grilled, smoked or preserved in cans. The scope of sardines is relatively small, basically sardines, small sardines and pseudo-sardines. Often, herring and sardines are sold canned. Herring has 14.2 g of protein, 1.6 grams of carbs, 77 mg of calcium, 1.22 mg of iron, and 870 mg of sodium per 100 grams of pickled herring. While both of these fish are low in saturated fat and filled with essential nutrients, you still don't want to go overboard and eat them in large amounts. Sardines contain a low amount of Mercury and a higher amount of other types of toxins. Mackerel is lower in cholestero l, but sardine is lower in fats. They are also great sources of calcium, phosphorus, potassium and trace minerals including selenium and iron. Salmon are fresh and saltwater fish while sardines are saltwater. Sardines also belong to the family Clupeidae. We used Fish, herring, Atlantic, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article. In this case difference is about 16%. Difference Between Profit Center and Investment Center, Difference Between Anti-Trust and Anti-Competition, Difference Between Stocktaking and Stock Control, Difference Between Anchovies and Sardines, Difference Between Flaxseed Oil and Fish Oil, Difference Between Fish Oil and Cod Liver Oil, Difference Between Soy Lecithin and Sunflower Lecithin, Difference Between Vegan Wine and Regular Wine, Both are oily fish hence a great source of Omega 3 fatty acids, Both have a less powerful flavour compared to other fish. Categorized under Food,Processed Foods | Difference Between Herring and Sardines. Lets discuss the difference between herring and sardines. Obviously the more the food fulfills human daily needs, the more the summary score is. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Enter your email in the box below to get the most mind-blowing animal stories and videos delivered directly to your inbox every day. In herring and in sardine most calories came from fat. Herring has 158 kcal per 100g and sardine 185 kcal per 100g so it is pretty easy to calculate that the difference is about 17%. Although both fish come partly or completely from the Clupeidae phylogenetic family, herring comes from different genera than sardines. Sardines specifically bring potassium, iron, magnesium and zinc to the table plus vitamin D. Adding them to your diet is going to help your muscles and immune system do their job. They are rich in Omega 3, minerals and vitamins, with a small serving providing 13% of the daily recommendation of Vitamin B2, 150% of the daily recommended vitamin b12 and a quarter of niacin. Liopleurodon were fast swimmers that lived entirely under water, but they had no gills. For centuries, herring have been a dietary staple of northern Europeans - Scandinavians, Russians, Dutch, British and Germans. Herring and sardines are popular fish to eat because of their great nutritional value. "Difference Between Herring and Sardines." Calcium helps keep your bones strong, iron is important for forming red blood cells to carry oxygen throughout your body, phosphorus forms the compound your body uses to store energy and potassium counteracts the effects of sodium, helping you maintain normal blood pressure levels. The main difference between herring and sardines is the size. High in Omega-3 Fatty Acids. At first glance, you can see that in herring is less calories than in sardine. The nutritional values of sardines and herrings vary depending on how they're processed and whether they're canned in oil or other sauces. MLA 8 USDA Nutrient Data Laboratory: Fish, Herring, Atlantic, Cooked, Dry Heat, USDA Nutrient Data Laboratory: Fish, Sardine, Atlantic, Canned in Oil, Drained Solids With Bone, Nutrition Reviews: Balancing the Benefits of n-3 Polyunsaturated Fatty Acids and the Risks of Methylmercury Exposure From Fish Consumption, U.S. Food and Drug Administration: 14. They are also great sources of calcium, phosphorus, potassium and trace minerals including selenium and iron. Herring and sardines consume many of the same creatures. Additionally, it is also easy to notice that most of the calories in anchovy cames from protein and in sardine from fat. This is a minor difference between the creatures, but its one more way to tell them apart. Sardine contains 2 times less Vitamin B6 than Herring. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175116/nutrients, Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients. However, canned sardines are a better source of minerals, providing 33 percent of the DV for calcium, 14 percent of the DV for iron, 42 percent of the DV for phosphorus and 10 percent of the DV for potassium. I've written in a variety of niches such as video games, animals, and managed service providers. Njogu, T. (2021, June 8). However, we will endeavor to explain some of the differences between two very similar fish. Herring and sardines actually come from the same fish family and live in either freshwater or saltwater, depending on the species. Both types of fish are consumed in a variety of ways. Sardines are low in mercury compared to say tuna, btw, before someone mentions it. Sardines are baked into pies, served whole and fresh, smoked and then served, and more. Sardines and herring are very similar fish. It shows the amounts side by side, making it easier to realize the amount of difference. [3] Health Benefits Predators of herrings include marine mammals such as whales, sea lions, seabirds, predatory fish such as salmon, billfish, halibut and tuna. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The American Heart Association recommends that you eat fatty fish like herring and sardines at least two times each week to ensure that you get enough of these essential fats. Differentiating small oily fish is hard. Great articles, thank you for clarifying the difference between those delish sardines. It contains 24.5g of protein, 11.3g of fat,2.3g of Omega-3, 206.25 calories. Sardines contain 20 grams of protein per three-ounce serving, and are one of the best sources . Njogu, Tabitha. Both creatures consume phytoplankton and zooplankton and the eggs of marine animals. However, the type genus of herring is from the Clupea, but the most common sardine stems from the Sardina genus despite other sardines coming from Dussumieria, Escualosa, Sardinops, and Sardinella. See the charts below for detailed information. Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish. A serving of either fish contains more than the recommended 500 milligrams per day of omega-3 fats, with a serving of Atlantic herring providing 1,712 milligrams and a serving of sardines providing 835. This genus has several species. Make sure the fishoil that you buy is combined with Vitamin E to prevent the oxidation process. Both of these fish are good sources of vitamins, although herring is a better source of vitamins overall. Difference Between Herring and Sardines. All the members of the Clupeidae family can be called herring, and there are more than 60 genera and nearly 200 species. Meanwhile, sardines can grow between 6 and 15.6 inches in length and weigh between 0.2 and 4.5 pounds. The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. Learn more about us & read our affiliate disclosure. This should not bother you as it also contains more nutrients. Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. When certain species look so much alike that they are sold under the same name, one might wonder why it's even necessary to know how they are different. Unfortunately, a serving of canned sardines also contains 430 milligrams of sodium, or 18 percent of your DV. Difference Between Similar Terms and Objects. Also, sardines have a lower mercury content than other fish, making them a potentially healthier alternative to tuna. They contain a great source of calcium and Vitamin D, so they support bone health, too. Macronutrients and Glycemic Index. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. Tabitha graduated from Jomo Kenyatta University of Agriculture and Technology with a Bachelors Degree in Commerce, whereby she specialized in Finance. Herring contains 0.302mg of Vitamin B6, while Sardine contains 0.167mg. Sometimes, canned herring are marketed and sold as sardines. Fresh herring provides more B6, B12, thiamin, riboflavin and B5 than canned sardines. Please consult your physician before beginning any diet. Zoological nomenclature of the Herring is Clupea herringus. The displayed values show how much of the daily needs can be covered by 300 grams of food. Salmon are larger and weigh more than sardines. Copyright 2022 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Sardine contains 25 g of protein per 100 g, while mackerel contains an equal. Fish considered sardines are often heavier than herring, weighing between 0.2 and 4.5 pounds compared to the herring, which tops out at 2.2 pounds. Although both have the same outlook and are great sources of Omega 3 fatty acids, herring can grow to approximately 1.5 feet long while sardines can grow to approximately 1.3 feet long. 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