outer ankle pain no swelling

Ankle pain but no swelling may indicate that the tissues (muscles, ligaments) around the painful site are not torn or severely damaged. We avoid using tertiary references. Even a poorly fitting pair of shoes might cause those sacs to get inflamed and cause pain. . 6.5 Diuretics. Osteoarthritis can occur gradually over time, which is why it's also known as "wear-and-tear" arthritis. It allows them to complete guided practice in everyday activities. Having endured an ankle injury without the swelling or bruising of the hurt spot that you would typically expect in these situations is the best possible outcome of this mishap.The absence of swellingmeans that theligaments are intact, or are not in greater danger of getting hurt. The condition more commonly causes swelling of the fingers or toes (dactylitis) or the back of the heel (enthesitis), but it may also cause ankle pain. A low-grade ankle sprain is one injury that can cause ankle pain when you're walking and not lead to any swelling. If you cannot visit us at our . Back Pain That Increases With Movement: Causes And Treatments. We'll assume you're ok with this, but you can opt-out if you wish. Sprains involve structures in your ankle called ligaments. Significant damage to this tissue is often caused by excessive heavy lifting among other strenuous physical activities, especially among middle-aged men and women. Taking adequate rest and staying away from activities that trigger ankle pain is the mainstay of the treatment. Your doctor may suggest you cut down on your physical activity for a while. 2005-2022 Healthline Media a Red Ventures Company. No swelling accompanying this ankle pain is considered to be a relatively good sign, as it may heal without any medical treatment. You can start with flat feet firmly grounded to the floor, then slowly roll up to the balls of your feet. 3 important tips for managing lupus foot pain, 3 ways that occupational therapy can help prevent falls. This type of pain can be the result of wearing improperly fitting shoes or overusing the joint through various physical activities. Ice your ankle. Some of the issues that can lead to ankle pain and not cause swelling include: Peripheral neuropathy Like the rest of your body, there is a network of nerves in your ankles and feet. It can cause tenderness and pain in the back of the ankle, resulting in limping or stiff movement within the ankle joint. Arthritis and gout may be responsible in some cases. If you have sinus tarsi syndrome (STS), you might develop inflammation and persistent pain on the outside/front of the ankle. As many as 90 percent of people with rheumatoid arthritis develop symptoms in their feet or ankles. We can pinpoint the source of your pain during a. of your ankle. These may bemanifested through external physical symptoms such as bruising, swelling and numerous other complications, making our condition worse. Also known as progressive systemic sclerosis, scleroderma is a rare autoimmune disease. Sometimes when the back of the foot and the ankle are affected, it can make your arches fall. Then your doctor can start you on oral or IV antibiotics to knock out the infection and alleviate pain in your ankle. What's causing my ankle to hurt if there's no swelling? When kidneys are not operating properly, fluid can develop . ankle keeps swelling up after any sort of physical activity. Symptoms of ankle pain include: Swelling Difficulty walking Redness Bruising Stiffness Difficulty balancing Burning sensation Tingling sensation When ankle pain without injury is serious Though you may be anxious about visiting a podiatrist about your ankle pain, in most cases, ankle pain is caused by a resolvable, mild issue. This condition is brought about by the compression of a nerve, known as tibial nerve entrapment, which travels through an opening at the bottom of your foot (known as the tarsal tunnel) and through your ankle and behind the medial malleolus on the inside of your ankle. Depending on how severe your ankle pain is, your doctor may suggest nonsteroidal anti-inflammatory drugs (NSAIDs) or applying a topical cream to your ankle. Ankle edema is common in people suffering from kidney disorders or heart problems such as congestive heart failure (CHF). This nerve is found near your ankle, and it branches out off of the sciatic nerve. Nevertheless, we should be extremely careful as long as we experience pain in the area in question. We offer the latest information for being the best, most healthy you you can be, covering areas ranging from nutrition and exercise to sleep and stress management. Swelling. In its initial stages, this issue tends to cause aching in the affected ankle. Bruises on the ankle are very common in people who play high-impact sports like football, rugby and soccer. If this happens in your ankle, its called. With osteoarthritis, the cartilage cushion between two bones gradually wears away, causing the bones to rub up against each other. Pain and swelling on the outside of the ankle, just below the lateral malleolus Pain is often worse during activity, but improves with rest Tenderness when pressing in on the outside of the ankle Increased pain when stretching the peroneal muscles Diagnosis A professional therapist may perform a number of tests to help diagnose your injury. Gout can cause intense swelling and pain. Holding this position for around 20 seconds and returning to the initial position can provide some comfort from the pain. Osteoarthritis. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Ankle Pain Running - 4. Also known as the carpal tunnel syndrome of the ankle, this condition occurs when the ligaments and the other tissues in the foot compress, placing undue pressure on the posterior tibial nerve. 1 Medial ankle sprains cause throbbing pain on the inside of the ankle and result from the ankle rolling outward. Inflammation caused by scleroderma can also result in swelling and damage to various organ systems, tissues, and joints. It tends to cause swelling, muscle pain, and joint pain in various parts of the body, including the feet and ankles. A physical therapist can help you learn the source of your ankle pain. U.S. adults typically spend much of their day on their feet. If you already have a diagnosis like rheumatoid arthritis or lupus, especially if you have a history of previous episodes of ankle pain or pain in other joints, it can help your doctor get a handle on the cause. However, several other conditions also may cause chronic ankle pain. This can result to knee pain with no swelling, which you should have this checked . Anti-inflammatory meds or corticosteroids may also help with the pain. 1. 2 yrs of swelling/pain on right ankle bone & pain runs leg to butt only after hours sitting. Youll also be able to get our help without leaving your home thanks to our. Use a commercial ice pack or make your own with a bag of frozen vegetables or fruit. Your foot inverts or rolls out, stretching or tearing the ligaments and tendons on the outside of your ankle. This help to reduce ankle swelling. Its estimated that it affects nearly 5 million people across the world. Tarsal Tunnel Syndrome. The symptoms, which include pain but may also include swelling and stiffness, usually start in the toes and move toward the ankles. Symptoms of tendonitis include: Pain. In fact, as many as two-thirds of people with lupus wind up with arthritis in their feet. Liver disease. Lupus is a chronic disease that results in the immune system targeting and damaging its own healthy tissue. This causes intense pain and some swelling. This acid can crystallize and and then cause soft tissue to inflame when movement occurs. Osteoarthritis. A Whole30 Calendar That Will Simplify Meal Planning, Easy Whole30 Dinners for the Busy Lifestyle. A physical therapist can help you learn the source of your ankle pain. Metabolic disorders: This may involve a buildup of mineral crystals within the joints, often in the big toe or the ankle. Middle Finger Pain - What Could Be Causing It? You also have the option to opt-out of these cookies. Or perhaps you wake up one morning and your ankle is aching. There are several of these stretchy bands of collagen fibers in the ankle, and their job is to support and position the bones of your ankle and foot. Wearing a brace or shoe inserts might also help. An infection can work its way into your ankle and cause pain. We look at the best capsaicin products you can buy online, in the store, or with a prescription. This type of sharp ankle pain that comes and goes can be so sharp and 'stabby' or 'twingy' that it's easy to wonder if something is seriously wrong. Dr. Ebraheim's educational animated video describes the anatomy of the anterior compartment of the foot, and the injuries and conditions associated with the . Symptoms include pain or burning generally at night . Symptoms associated with peroneal tendon injuries can include: Ankle pain that is not responding to treatment; Swelling and tenderness around the outside of the ankle Nevertheless, we are still experiencing pain in these situations and, therefore, it is best to know what caused the pain and injuryand what care we should seek for our ankle injury, or how we can care for our pain ourselves. Muscle Tissue Damage And Home Based Recovery Techniques. In some cases swelling could indicate a trouble such as heart, liver, or kidney disease. However, sometimes, we may hurt our ankle, feel pain, but do not experience any manifestations of swelling. There may be some swelling and bruising in the area. In case the inflammation does not go away within a week, then NSAIDs such as ibuprofen may be prescribed. They cause pain above the ankle, where ligaments connect the two lower leg bones. Even though these mishaps are bound to cause (potentially even severe pain) and render you unable to walk normally, swelling may still be absent in some cases. A few of the therapy techniques that your specialist may use are: Dealing with ankle pain but no visible swelling? Copyright Health Hearty & Buzzle.com, Inc. For example, an ultrasound might show damage to a tendon. Gout: A type of arthritis, gout results from a buildup of uric acid throughout the body. can you explain why this would happen?" Answered by Dr. Ali Elkhalil: Soft tissue : lupus also result in soft tissue inflammation and will r. Alternatively, you may get some anti-inflammatory medications and/or painkillers for these purposes. View all. The term edema means swelling due to the . Injury to the ankle joint causes pain and is often accompanied by swelling. A bad bruise on your ankle could also lead to ankle pain from walking but no swelling. This form of injury is usually not a cause of worry, as it may not interfere with our day-to-day activities. Depending on how severe your ankle pain is, your doctor may suggest nonsteroidal anti-inflammatory drugs (NSAIDs) or applying a topical cream to your ankle. You can learn more about how we ensure our content is accurate and current by reading our. 1. The answer is that you likely have a high ankle sprain, which tends to make your ankle hurt but not cause swelling. The most common ankle injury is a sprained ankle. If youre wondering how to relieve your ankle pain, its important to get checked out by a professional so that you can get the appropriate treatment. Poormoghim H, et al (2019). Our website services, content, and products are for informational purposes only. Muscle fatigue that is common after exertion is responsible for causing pain but not necessarily inflammation. Paleo Recipes That Make Following the Plan a Breeze. The disease can attack many of your organs including the heart, kidneys, lungs and even Occupational therapy is a type of care for patients who have become injured, weakened from an illness, or are disabled. It is not intended to be a substitute for the advice of a podiatrist. Youre strolling along when suddenly a pain shoots through your ankle for no obvious reason. Inside the sinus tarsi, there are connective tissue, fat, and nerve endings. Ankle Pain without Swelling: Another Side of This Phenomenon Instead of directly injuring your ankle, you may also sprain it by taking an incorrect step or performing some other abnormal physical movements as you engage in running, playing sports, or other situations that may be as simple as walking up the stairs. Like rheumatoid arthritis, osteoarthritis is also associated with ankle pain. When the surface of the ground is uneven, the ankle is prone to such type of injuries. Even though you might not be experiencing swelling, you might still calm your inflammation down with ice. This website uses cookies to improve your experience while you navigate through the website. A blood test or tissue culture should be able to reveal the type of bacteria causing the infection in your ankle. 10 most common causes Bone Infections Ankle Arthritis Cellulitis Rheumatoid Arthritis Congestive Heart Failure Osteochondral lesions of the talus-current concepts. It is also important to note that while swelling can set in immediately after some kinds of ankle injuries, in other cases, you will not notice any swelling right away. There are several types of juvenile arthritis that can cause pain and swelling in the . 4) Sinus Tarsi Syndrome Could Be Causing Outer Ankle Pain. This is a condition that impacts the feet and sometimes the ankle where uric acid converts to sharp crystals that collect in the joints. Lupus is another autoimmune disease that causes inflammation. This usually occurs when people prefer to run on a surface that is not uniform. Orthotic shoes or inserts are the most common treatment. Sometimes, kids' arches don't develop normally as they grow up, resulting in the condition. 10 Diseases That Can Cause Painful Joints: If Not Arthritis, What Else Can Cause Joint Pain? Diet and exercise can also help you manage gout. Your Achilles tendon connects your heel to your calf muscle. The outside of the ankle houses the peroneus brevis tendon and the and peroneus longus tendon. You may develop some ankle stiffness and pain, as well as pain and stiffness in other joints. Resting to the injured ankle as possible will help to speed up healing and restore its normal movements within a short span of time. First, the tendons. Important notification about information and brand names, www.flickr.com/photos/30247563@N00/305886698, Rehabilitation Tips and Exercises for Ankle Sprain, Lisfranc Fracture Commonly Missed Diagnosis, Ankle Surgery For Osteoarthritis: Bone Fusion vs Joint Replacement. Instrument-assisted soft tissue mobilization. Some of the issues that can lead to ankle pain and not cause swelling include: There are many ways a physical therapist can treat issues that cause the ankle to hurt but cause no swelling. You may also need a medication like a disease-modifying antirheumatic drug (DMARD) to decrease inflammation and slow the progression of the disease. [3] Put ice on your ankle for 20 minutes at a time three to five times a day. In this condition, the joint hurts and may cause extreme pain while performing normal activities. Gout occurs due to a buildup of uric acid in the joints. help? Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2. There are over 100 different kinds of arthritis that affect people all across the world. One study found that, about 24% of Americans spend six or more hours per day on their feet, . Healthline Media does not provide medical advice, diagnosis, or treatment. Learn how to manage gout flare-ups in your ankle. Instead of directly injuring your ankle, you may also sprain it by taking an incorrect stepor performing some otherabnormal physical movements as you engage inrunning, playing sports, or other situations that may be as simple as walking up the stairs. Ankle bursitis is a condition that occurs when this area becomes inflamed. The information provided in this article is solely for educating the reader. There are a number of structures along the outside of the ankle that could become damaged and cause pain. Depending on the condition thats causing your pain, a physical therapist may employ a variety of techniques to address the problem. Call 206.344.3808 or use our Patient Portal to schedule an appointment for an evaluation and treatment recommendations. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. If the sprain doesn't heal well, pain can become chronic, and weak tissues can make the ankle unstable and prone to future injuries. Depending on the nature and severity of your outer ankle pain, there are a variety of conservative non-surgical treatment options, as well as surgical options. It may also help prevent it. The tibia and fibula bones are attached to the outside of the ankle with two tendons. It allows them to complete guided practice in everyday activities. If this happens in your ankle, it's called peripheral neuropathy. We hope you are enjoying HealthHearty! neuro dr says not l4/5 disc. Can I use analgesics for an ankle distortion? 3. When Ankle Pain May Mean Arthritis (n.d.). This could be a strained ligament or tendon. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Fractures or breaks . Athletes, especially runners, are more prone to ankle problems. If you do a lot of walking or repetitive movements, the wear and tear can result in Achilles tendonitis. These small but critical tendons can become degenerated (i.e., tendinopathy) or torn, either of which can cause pain. In these cases, do not strain your ankles too hard since this might lead to further damage. This is a condition that can develop slowly in some cases, and you might first begin to notice swelling or pain when you stand a certain way, like on your toes or leaning back on your heels. Usually, a sprain or strain will heal in a few weeks. Obese people leading a sedentary lifestyle may also show painless ankle swelling. One study found that about 24% of Americans spend six or more hours per day on their feet. How lupus affects the muscles, tendons and joints (2013). Juvenile Arthritis. As a result, the back of your heel may feel swollen or painful. Medial sprains, involving the ligaments on the inside of the ankle, occur much less frequently. Can You Use CBD Oil for Skin Cancer Treatment? In most cases outside of the foot pain responds well to treatment. Applying compression or wearing a splint or brace can also help with the pain. Impingement, injury, and instability of the sinus tarsi are known as "sinus tarsi syndrome". It occurs because uric acid crystals build up in the joints. Ankle impingement: This involves a bony growth at the front of the ankle bone where it meets the shinbone. Complications of ankle sprains can also occur, causing lateral ankle pain long after your injury occurred. In rare cases, surgery may be necessary to address the fallen arches. Pain and stiffness in the ankle joint are common indicators of ankle arthritis. Finally, immobilization and resting are crucial, and you are recommended to wear bands for these purposes and reduce your usage of the injured ankle to the very minimum. Gout is often seen in the big toes, but it can affect any joint in your body, including your ankle. When damaged or affected by adverse conditions, it can cause pain when. 5 swollen outer ankle causes Ankle arthritis Arthritis simply means inflammation of the joints. intended to stretch, strengthen and lubricate the ankle. Certain exercises, known as short foot exercises, have been shown to ease symptoms more than insoles. Dr. Romanth Waghmarae answered Pain Management 40 years experience There are many different causes of swollen ankles. Last medically reviewed on July 28, 2021. It commonly causes aching along the outside surface of the ankle that gets worse with activity, yet improves with rest. You may feel pain around the ankle joint after wearing ill-fitting shoes for a long time. Tarsal tunnel syndrome. Rest and stretching exercises are usually part of the treatment, as well as wearing shoe inserts or a brace (or both). in your ankle help keep it stable. People with this kind of ankle pain have often sprained or rolled ankles in the past. swelling of knee and ankle without injury. While fractures and sprains cause ankle pain, others are coping with an ache of a different origin. Kim E, et al. If you know you havent been injured, and you dont have pre-existing health conditions that youre aware of, the pain may feel random. Also, physical therapists can help you find top-notch treatment for many ankle problems. Gout - Gout is a condition that can affect your foot and ankle. Common causes of ankle pain include: Achilles tendinitis Achilles tendon rupture Avulsion fracture Broken foot Bursitis (joint inflammation) People often feel the most discomfort first thing in the morning or after the ankle has been in one position for a while. Persistent swelling around the ankle joints is pointing towards edema (water retention), a condition that is typically marked by accumulation of excess fluids. These cookies do not store any personal information. First, the tendons. Your doctor, after examining your ankle thoroughly, may recommend resting and the application of ice in order to reduce or completely remove both the swelling and the pain you might be experiencing. People who fall into this category will likely want to determine why their ankle hurts as soon as possible, even if theres no swelling. You can use pillows to elevate your ankle above your heart. In this case a doctor might suggest you wear orthopedic shoes to give you some support. Learn about 6 possible causes of stiff joints, how you can treat the condition, and when to see your doctor. If you dont know whats causing your ankle pain, its a good idea to see a doctor. Get Help Now. You will need non-steroidal anti-inflammatory drugs and may need to go for a cast in lower foot. High ankle sprains are also unusual. And its painful. Ankle sprains are a common source of ankle pain, and they tend to also cause swelling. Swelling is such a common symptom associated with ankle pain that it's surprising if your ankle hurts but there is no swelling present. podiatrist disagrees. 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A person with an ankle sprain simply cannot walk properly, but the joint area may not show any signs of swelling. If the outside of your ankle is swollen, this may be caused by trauma from an injury, ankle arthritis, or posterior tibialis tendinopathy. Lupus is a chronic disease that results in the immune system targeting and damaging its own healthy tissue. Is arthritis considered an official disability. If the outside of your ankle is swollen, this may be caused by trauma from an injury, ankle arthritis, or posterior tibialis tendinopathy. This occurs when a previous injury accumulates damage to the cartilage and bone on top of the lower bone of your ankle joint. Chronic lateral ankle pain is recurring pain on the outer side of the ankle often develops after an injury such as a sprained ankle. This, usually, is a good sign since it means that there is no tissue damage of any kind and all our joints, tendons, muscles, and ligaments are in good condition, regardless of the injury. Is Your 'Rehab' Making You Worse, Not Better? Also, physical therapists can help you find, top-notch treatment for many ankle problems, Like the rest of your body, there is a network of nerves in your ankles and feet. Gout A gout attack can cause sudden sharp pain in the ankle that may not come with swelling. Foot Pain and Lesions in Systemic Sclerosis: Prevalence and Association with Organ Involvement. Sjogren's and Rheumatoid Arthritis, Ankle Pain, I was playing volleyball yesterday and earned ankle injury, Still pain in ankle one year after surgery, Possible hematoma on my ankle for a year now and Im worried. The swelling is initially caused by blood rushing to the site of injury to effect a repair. You may also have some stiffness and tenderness. Ankle pain Definition Causes When to see a doctor Products and services Causes By Mayo Clinic Staff Injury to any of the ankle bones, ligaments or tendons and several types of arthritis can cause ankle pain. However, they can become loose or weak following an injury like a sprained ankle. But there may be an underlying cause that you dont know about or that you didnt connect with your ankle pain. The cause of the pain will direct the treatment. Athletes, especially runners, are more prone to ankle problems. However, tearing of any ligament or muscle is unlikely, if swelling is not observed. (2016). It could be the result of arthritis or an autoimmune condition. When the small fluid-filled sacs (bursae) that act as cushions between the bones that make up your ankle joint become inflamed, you have developed bursitis of the ankle. If this returns as normal, an MRI or CT Scan may be required. Your knees, heels, and toes may also develop severe swelling and pain. Necessary cookies are absolutely essential for the website to function properly. Youll likely be sent home with a prescription for rest and anti-inflammatory meds. Rather, try to provide your bothersome ankle the rest it needs in order for the pain to cease. However, some have flat feet where there is no arch. Stiffness in the ankle is another potential sign of STS. It is mandatory to procure user consent prior to running these cookies on your website. Taking adequate rest and use of pain-killers often works to resolve the issue. In some cases, other diagnostic tests may be necessary to rule out fractures or structural injuries. The iliotibial band is the sturdy piece of tissue that's connected to your hip down to your knee. Peroneals tend to be tender and swollen, and they can be painful to walk on. Dealing with ankle pain but no visible swelling? Tendonitis is an inflammation of one or both tendons. The disease can attack many of your organs including the heart, kidneys, lungs and even Occupational therapy is a type of care for patients who have become injured, weakened from an illness, or are disabled. In case the pain is persistent, visiting the doctor is essential to prevent the injury from getting worse. Get the facts on types (like hip bursitis), causes, and more. Painless swelling of the feet and ankles is known as edema. Ankle pain but no swelling may indicate that the tissues (muscles, ligaments) around the painful site are not torn or severely damaged. Scar tissue in the ankle after a sprain. Sundararajan SR, et al (2020). It can be difficult to bear weight and ankle instability is often an issue. The pain can be addressed with an OTC pain-reliever, too. An ankle sprain is one of the most common causes of ankle pain, but it could also be, Some methods for healing ankle sprains are tried and true. Read now for more information on swelling on outside of the ankle and treatment options. Shoes that are too tight can make the ankle red and painful. While each kind of arthritis is different, one thing they all have in common is that they cause pain, and can make life very difficult. An injury can rupture or tear it, of course, but consider other reasons that you might wind up with a sore ankle. Our team of physical therapists at Continuum Wellness can help you find effective treatment for your pain. Contact our team today for more information about how we can treat your ankle pain or to schedule an initial appointment. If youre looking to speed up your healing time, it turns out timing and movement earlier, Well tell you about some possible causes of foot, leg, and ankle swelling. Some of the most common techniques include: Ankle pain can disrupt your life and make getting around seem like a chore. 1- Bruising on the inside of the ankle or inside ankle pain can be dealt with by standing on one's toes. In the event thatwe injure our ankle, or any otherpart of our body for that matter, one thing is for sure. 8. Heart, liver, or kidney disease. Why does my ankle suddenly hurt for no reason? We also use third-party cookies that help us analyze and understand how you use this website. Additionally, minor soft tissue injuries are less likely to cause noticeable swelling. Practicing a dance routine for hours without using any ankle brace can also strain the joint and cause pain but no swelling. People who fall into this category will likely want to determine why their ankle hurts as soon as possible, even if theres no swelling. Are you curious how a physical therapist could help if you experience a sharp pain in your ankle but no swelling? But your ankle contains more than just muscles, ligaments and other soft tissue. Please complete the form below and we will be in touch with you within 3 business days. This minimizes swelling and can help relieve pain. Shooting Pain On Outside Of Ankle - The Likely Causes Bone Infection A bone infection can be a very serious condition that could spread through the body and create other issues if left untreated. But it could be a sign of a progressive disease that, if left untreated, could get worse over time and cause permanent damage. Is It Just Shoulder Pain Or A Heart Attack? An attack of gout can come on suddenly. Find out about some common causes of wrist pain and learn how it can be treated. Again surgery is usually not required. Pain accompanied by swelling, whether acute or chronic, indicates a significant injury to the ankle tissues or bones. If you have an urgent need, please call us at 817-416-6155. This can lead to joint inflammation thats called. This is the best remedy for ankle rehabilitation. therapy designed to improve the flexibility and mobility of your ankle. If you find any swelling but no pain around your ankles, elevate your feet for some instant relief. You may have trouble moving or flexing your foot. Swollen ankles without pain can be caused by pregnancy, obesity, inactivity, heart and kidney disease, and more. However, the reverse, that is ankle joint showing signs of inflammation but causing no pain is suggesting an underlying medical condition. We are bound to experience pain and discomfort. Peroneal tendonitis refers to the injury of the peroneal longus or the peroneal brevis tendons. All rights reserved. It is typically brought on by an unhealthy diet that leads to the onset of uric acid buildup in the joints. Inflammation of the joint lining. Bursitis is an inflammation of the bursae, the fluid-filled sacs in your joints. Bone spurs and cartilage loss can also be seen on X-ray. This causes pain with swelling, especially if the tendon ruptures. While each kind of arthritis is different, one thing they all have in common is that they cause pain, and can make life very difficult. The inflammation is caused by activities involving repetitive use of the tendon, overuse of the tendon or trauma (such as an ankle sprain). If you have gout, you may be taking a medication, such as xanthine oxidase inhibitors or probenecid, to prevent painful flare-ups or attacks. 7. It might be a strain that will go away on its own. These nerves can trigger ankle pain when theyre damaged or irritated. The doctor may also advise you to wear a brace to restrict ankle movement. 2. In such cases, where in there is ankle pain without swelling, the stability of the joint may be slightly hampered. Rolling the ankle in any direction, or any activity, such as running, that produces abnormal twists or bends in the ankle leads to ankle sprains. Continued swelling is usually due to excess joint fluid from chronic inflammation. A bacterial infection in another part of your body, like your genitals or bowels, can trigger arthritis symptoms in other parts of your body. If there is strain in the tendon then you need to start the RICE treatment (rest, ice, compression, and elevation). If you havent injured your ankle, there are a few common conditions that can cause this kind of pain. The ankle joint is made up of the tibia, which forms the inner ankle bone (medial malleolus), the fibula, which forms the outer ankle bone (lateral malleolus), and the talus, an irregularly shaped . Ankle pain that lasts far longer than would be expected, or doesn't respond to treatment; Swelling and tenderness along the outside of the ankle, known as chronic lateral ankle pain; Pain that travels down the ankle into the foot; Gout. High ankle sprains are also called syndesmotic ankle injuries. This condition is a natural result of the aging of your body, and it typically causes cartilage and bones in your joints to become worn out or damaged. If it sticks around and becomes chronic, though, your doctor may prescribe disease-modifying antirheumatic drugs (DMARDs). It may worsen during jumping or running, and you might even hear a clicking or popping sound from any loose cartilage. When the tendons supporting the arches of your feet get damaged, the arches lose support, resulting in a condition known as fallen arches. That does not mean it cannot appear later. Juvenile arthritis is the term used to describe arthritis when it begins before age 16. Read now for more information on swelling on outside of the ankle and treatment options. Wearing a brace or shoe inserts. Apply an ice pack to your ankle. Your doctor may aim to try to slow the progression of the disease, which may entail the use of immunosuppressants. In much more severe cases, joint fusion surgery or ankle replacement surgery might become options. Symptoms consist of: Sudden pain and swelling at the time of injury. Treatment for sudden ankle pain without an injury, nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drug (DMARD), disease-modifying antirheumatic drugs (DMARDs), niams.nih.gov/health-topics/bursitis/advanced, arthritis.org/health-wellness/about-arthritis/understanding-arthritis/osteoarthritis-of-the-ankle, lupusuk.org.uk/medical/lupus-diagnosis-treatment/clinical-aspects-of-lupus/the-feet-and-lupus/, ipfh.org/foot-conditions/foot-conditions-a-z/flat-feet, pennmedicine.org/for-patients-and-visitors/find-a-program-or-service/orthopaedics/foot-and-ankle-pain/foot-and-ankle-tendon-injuries-treatment, lupus.org/resources/how-lupus-affects-the-muscles-tendons-and-joints, ncbi.nlm.nih.gov/pmc/articles/PMC5140815/, massgeneral.org/orthopaedics/foot-ankle/conditions-and-treatments/ocd-osteochondral-defect, clinmedjournals.org/articles/jrdt/journal-of-rheumatic-diseases-and-treatment-jrdt-5-076.php?jid=jrdt, rheumatology.org/I-Am-A/Patient-Caregiver/Diseases-Conditions/Reactive-Arthritis, footcaremd.org/conditions-treatments/midfoot/rheumatoid-arthritis-of-the-foot-and-ankle, health.harvard.edu/a_to_z/scleroderma-a-to-z, jassm.org/osteochondral-lesions-of-the-talus-current-concepts/, arthritis.org/health-wellness/about-arthritis/where-it-hurts/when-ankle-pain-may-mean-arthritis, nyulangone.org/conditions/bone-joint-infections/types, Stiff Joints: Why It Happens and How to Find Relief, Possible Causes of Wrist Pain and Treatment Tips. These cookies will be stored in your browser only with your consent. These small but critical tendons can become degenerated (i.e., tendinopathy) or torn, either of which can cause pain. This website uses cookies to improve your experience. Ankle pain is any type of pain or discomfort in your ankles. Ankle pain can be but doesnt have to be the result of an injury. This could be the result of bacteria such as: All three are known to cause bone and joint infections. They can also cause pain in the foot and ankle, especially when walking on hard . Proximal Tibiofibular Joint Dislocation. People who have had ankle sprains, or those who have weak ankles, may also develop this condition. Flat Feet Many people have an arch that is located between the ball of the foot and the heel. I Feel Joint Pain And Tenderness: Do I Have Arthritis And How Do I Get Relief? Research suggests that cartilage repair or replacement may help with OLT, but it should be undertaken thoughtfully and with regard to your specific condition. These nerves can trigger ankle pain when they're damaged or irritated. The cartilage in your ankles can wear away as you get older. It most commonly affects the big toe, but it can and often does affect other joints, including the ankle. Sometimes the pain from osteoarthritis can seem like it comes out of nowhere. A blow to the ankle or lower leg while playing sports or working could damage nerves near the ankle, and this could be the source of your symptoms. Hypothyroidism. When you have this chronic autoimmune disease, your bodys immune system begins attacking healthy tissue, including the lining of joints like your ankle joints. When this happens, your ankle can become chronically unstable, which can lead to occasional discomfort. Our team of physical therapists at, can help you find effective treatment for your pain. Joint or bone damage might be detected via a CT scan. Severe joint pain may necessitate biologic drugs or even corticosteroid injections into the joint, according to the American College of Rheumatology. This can lead to sudden ankle pain without injury as the condition develops overtime. Do rest and raise your ankle when you can put an ice pack (or bag of frozen peas) wrapped in a towel on your ankle for up to 20 minutes every 2 to 3 hours wear wide comfortable shoes with a low heel and soft sole use soft insoles or heel pads in your shoes wrap a bandage around your ankle to support it try regular gentle stretching exercises As aforementioned, ankle pain but no swelling is often associated with minor injuries that heal on their own without any medical intervention. If your ankles hurt, it can make walking uncomfortable and even difficult. that focuses on realigning the affected joint and promoting natural healing. They affect the ligaments between your tibia and fibula, and these are found just above your ankle joint. Contact our team today for more information about ankle pain or to schedule an initial appointment. Thats why certain ankle problems can trigger ankle pain but no swelling. If you think an ankle condition is causing sharp pain but no swelling, a physical therapist can help you find relief. This affects at least 8 million adults in the U.S. However, ligament damage is always present in cases of a sprained ankle,and you are highly advised to seek medical attention as soon as you experience suffering from a sprained ankle. If you're dealing with ankle pain when walking but there is no swelling present, it can be easy to wonder what the cause is and if the injury is serious. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! Outer ankle pain can be severe, sharp or dull and constant. Gout is a type of inflammatory arthritis thats very painful. Athletes give top priority to their training but tend to give little attention to the shoes they are wearing. If it gets worse, let your doctor know! Yet it may not lead to noticeable swelling. Many who have sharp ankle pain that comes and goes have no obvious swelling. You might realize that its worse when you wake up in the morning. Treatment options discussed include diet, exercise, massage, herbs, diuretics, and compression stockings. As a severe ankle sprain increases the risk of ligament tear, one cannot ignore this condition even though the joint area is not swollen. And your ankles are one of the most common areas affected by reactive arthritis, which is also known as spondyloarthropathy. We are prepared to build you a personalized treatment plan that targets the cause of your ankle pain. We can pinpoint the source of your pain during a free screening of your ankle. It affects the joint between the top of the shin bone (tibia) and the fibular, the small, thin bone that runs down the outer side of the shin, just below the knee joint on the outer side. . Osteoarthritis of the ankle If you experience a right or left ankle pain while walking, it could be due to osteoarthritis. Well also explain how to treat and prevent swelling in your lower, Your ankle is a complex mechanism of bones, tendons, ligaments, and cartilage. Anti-inflammatory medications such as aspirin or ibuprofen to reduce swelling Physical therapy to strengthen muscles and restore range of motion Use an ankle brace or custom orthotics Patients with outside ankle pain often experience swelling, stiffness and tenderness. An Orthopaedic consultant may refer you for an x-ray to confirm the diagnosis. with outer ankle swelling. A doctor will likely perform a physical examination of your ankle and foot to check your range of motion, as well as to look for swelling and possible signs of infection. (IASTM) that can help break up scar tissue thats restricting ankle movement. Aging makes the tendon get weaker, too. Theres not a cure for scleroderma, and theres really not one single effective treatment regimen, either. There are a number of structures along the outside of the ankle that could become damaged and cause pain. We rely on our feet to get us around throughout the day, and our feet depend on our ankles for unimpeded mobility. Thus, even though this ankle pain will cause you no difficulties regarding walking or even running or jumping, you should still take it easy. Take a Dip If you have access to a swimming pool, you can swim a lap or even just float in the water to help ease the swelling in your ankles and get your circulation moving again. This category only includes cookies that ensures basic functionalities and security features of the website. Your doctor might suggest rest and NSAIDs, but your treatment might also depend on whether your disease is active. The medical term for bone infection is osteomyelitis. 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