broccoli and leek soup no cream

I had leftover homemade turkey stock from Thanksgiving for the base. Process at speed 6 for 5 seconds. Easy, quick recipie. I did leave some vegies solid . Arugula, Potato and Leek Soup recipe. 3 spoons olive oil. If the soup is too thick, thin it out with water. Reserve stems and florets separately. Learn how your comment data is processed. When the oil is hot, add the leeks and garlic. Reduce the heat to low, cover partially and simmer until the broccoli is tender . Turn heat to low and let simmer for 20 . Heat olive oil and butter in a large pot. Transfer soup in batches to a blender or food processor, and puree until smooth. Add spinach. 1/4 tsp. or high-protein diet. Add different herbs and spices to the cheese mounds for different flavor profiles. Cream of Mushroom Soup. ground . I came here to find out if it was just me! Add leaks and cook, stirring often, until softened and fragrant, about 3 minutes. Enjoy. I love the LCHF diet, but was craving vegetables and something lighter, this did the trick. Saut the leeks over medium heat for about 5 minutes. 5. Yes, I used the pesto ,too. . Broccoli is a superfoodfull of nutrients. It is low in fat and is tastey for days after I make it. Cover and simmer for 20-30 min, until potatoes are very soft and fall apart when forked. Note:Due to pressure,hot soup in a blender with a lid can explode and cause painful burns. 3. I didn't use basil, as I wasn't sure how the flavor would mix with the other ingredients. My goal is to show you the gluten free living doesnt have to suck! Its a low-carb vegetable (4.4g net carbs per 100g). 4. Place the broccoli, leek and courgette in a saucepan and pour in the vegetable stock. Made these cheese crisps, added some onion powder with the cheese. Lower the heat to medium-low, and add the broccoli florets. Broccoli and leeks get all the right punches from garlic, cumin and black pepper. Yes , check step 3, where they tell you to add the broccoli florets. Learn more about what foods you can expect from our recipes. Blend up the soup a cup or two at a time until your done. Made this for lunch today, after tasting it in the pan I felt like I was eating a bowl of cream with no flavour at all, so quick decision to add some crumbled blue cheese and chilli flakes.result, was delicious . The cheese crisps would have been awesome too! 1 tablespoon unsalted butter. Cover with a tight lid, and shake until blended. Add leeks and cook, stirring often, until softened and fragrant, about 3 minutes. Was delicious on it own, but adding a couple of chopped garlic and herb anchovies to it made it heavenly <3 Thank you for a lovely recipe, I felt I didn't need the cheese chips so omitted them :), Thank you so much for this great recipe, I am sure it will become a staple in my house <3. It was excellent. nutmeg. Add the 2 Tbs. Place leek and butter in mixer bowl. Add the potato, broccoli and stock. Both broccoli and leeks are high in potassium, which is essential for well-being. 2. Stir and mix in the salt. 1 tablespoon extra-virgin olive oil. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. All you need to do it saut your leeks and garlic in a heavy bottomed soup pot for a few minutes to enhance those flavours before adding you remaining ingredients. Simmer on low to medium heat for 8 minutes. 3. Divide the rest of the broccoli into smaller florets, and set aside. Would highly recommend for a cold winter's day. Cut the broccoli into evenly sized florets and place into the saucepan. Will definitely be making again! Add the leeks and garlic cook about five minutes to soften the leaves. Brunch Broccoli Apple Soup (27) 69 Broccoli Apple Soup recipe. I made it and added paprika, cashew, chili flakes and it tasted sooo good. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. Leeks are loaded with nutrients, and our soup contains essential electrolytes and vitamins. Adjust seasoning to taste. Instructions. The nutrition is per bowl/serving. Add the leeks and cook over medium heat for 3 minutes. Add a little stock if the soup looks too thick. Preheat oven at 400F (200C). I have admit I was skeptical about how a 3 ingredient soup (broccoli, leaks, and broth) was going to taste but my husband and I agree that it was fantastic! Stir and mix in the salt. Oregano, a touch of cayenne, fresh thyme, or rosemary can all make these chips uniquely and utterly irresistible! STEP 2. We set out to make a low-carb soup recipe that would be a super energy booster and fatigue beater. turmeric powder. To make the scones, heat the oven to 220C/200C . Add to soup. Simmer for a few minutes, until the broccoli is bright green and tender. Place the leek and the sliced broccoli stem into a medium-sized pot. Step 4. Add the chopped broccoli stalk, but not the flower yet. Add water and stock. Loaded with fiber and fat, it is high in electrolytes, sodium, and potassium. Whenever I make a homemade vegetable stock I usually follow something like this recipe: https://www.allrecipes.com/recipe/12982/basic-vegetable-stock/ but I also will just make vegetable stock using a vegetable stock cube mixed with water if Im in a rush. Break or cut the florets into small pieces. Read about the importance of potassium here. Thinly slice the leeks then place in a colander and run under water to remove any dirt hidden between the leaves. Saut for a few minutes, then add the broccoli, potatoes, and leek. Cover and let simmer for 15-20 minutes or until the potatoes and broccoli are fork tender. This soup is crazy simple. Low Carb Sour Cream and Chive Broccoli Mash. 4 to 6 slices coarse country bread, each 3/4 inch thick, crusts removed, 2 leeks, including tender green portions, rinsed well and finely chopped, 1 1/2 lb. Id love to seewhat you make with it! Chop 30 seconds/speed 4/MC on. 2 medium leeks, white and tender green parts only, finely chopped. Whisk together cream with arrowroot starch and Parmesan and add to the soup. Simmer on low to medium heat for 8 minutes. My nephew loved it so much he took some back to his hotel in a pop bottle and drank it cold later. Remove the cheese from the TM bowl and set aside. Add the garlic, broccoli, leek and mustard and saut until the leek is soft and translucent and the broccoli is bright green, about 5 minutes. Whether you're just looking for a cozy Meatless Monday mealor you're eating a plant-based diet full-timeyou'll find a perfectly tasty (and easy to make) vegan soup. Instead of the cheese chips just added some finely grated Parmesan on top to serve. oregano and the broth and bring to a boil. RECIPE for 4 - 6 portions. 5. I tried chrome and firefox. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Bring the liquid to a boil, then reduce to a simmer. There are many thoughts and ideas about what foods are and arent part of a healthy diet. To make this cream, you must first prepare the vegetables by cutting the stem of the broccoli and separating its florets. If you like this soup you might also enjoy trying our: Hi, I'm Sarah! Add the leeks and saut until softened, 3 to 5 minutes. Stir in 1 cup water and baking soda. It willdiscolorand turn the soup an off-browncolor. Melt the butter in a large pan, then add the onion and sweat over a medium heat until soft, but not browned. Cut the broccoli into florets and finely slice the stalk. Meanwhile, heat half and half and 1 cup . Im not quite sure whats causing that at the moment, but Im going to make sure I get to the bottom of this today! Add the chicken stock and stir. Call us today at (434) 316-0001 for an appointment. Put the chopped Broccoli, Leeks, stock and salt into a large pan. My husband raved. Heat butter and oil in a pan and saut leeks for 7-8 minutes or until browned. Thank you so much for pointing that out to me! Too much in the blender might result in a splashing and I think we can all agree here that this soup is much better off in our faces and not on our faces. Chop 10 seconds/speed 4/MC on. Stir it all up, throw a cover and let those flavours simmer together and get to really know each other as the veggies soften. For an added cheesy flavour add a couple tablespoons nutritional yeast. Cook for a few minutes, stirring occasionally. In a large saucepan over medium-high heat, warm the olive oil. Cover and cook for 30 to 40 minutes. I like eating vegetables, but sometimes I get distracted by cookies Have a question? Try a ketogenic (keto), low-carb, While the broccoli is steaming, chop the leeks, celery, red onion, green onion and garlic. Cook leek, stirring often and reducing heat if needed to avoid leek taking on any color, until softened slightly, about 2 . The flavour was very good though. Add salt, garlic powder, parsley and pepper to leeks and butter. Thank you. Simple yet flavourful Broccoli Leek Soup only 7 ingredients & 30 minutes needed! Remove the pot from the heat. try our: To make more of this Broccoli and Leek Low Carb Soup recipe, adjust the servings in the card above. Right now Mike & I are in the middle of our Whole30 so I decided to dress this up with a few Whole30 compliant toppings (almonds, red pepper flakes & chives). Gotta sayI put in a Tbsp of basil pesto rather than fresh. Its kind of like a lightened up potato and leek soup with broccoli! I also added shredded cheddar, pecorino, asiago and parm and red chillisand of course bacon. 300 g yellow potato. Stirinthe salt, pepper, and parsley. Stir in the cream and cheddar cheese and set aside to cool. I used plain yogurt instead of sour cream. Stir in 1 cup water and baking soda. I meanI dont even know what that means, but it feels right so Im just going to go with it. Add the vegetable stock and salt. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. You can also post your picturesto myfacebookpage! Simple yet flavourful Broccoli Leek Soup - only 7 ingredients & 30 minutes needed! Add broccoli and cook for 4-5 minutes, until tender but still bright green. After the I cooked everything I used my emulsifier while everything was in the pot. The warm, sweet, and inviting taste of butternut squash comes alive in this soup, which expertly blends butter, carrot, potato, and other vegetables and seasonings for a creamy taste. 1/2 tsp. Cook 15 minutes/100/speed 3/MC on. 1 1/2 pounds broccoli, stems peeled and sliced 1/2 inch thick . Bring to a boil; reduce heat to medium. Besides being tested by the original recipe creator, this recipe has also been tested and quality approved by our test kitchen. Serve on the side with broccoli and leek soup. Place the leek and the sliced broccoli stem into a medium-sized pot. Step 2. Add the stock and bring to a simmer. In a large pot, boil broth. Instructions. Didnt use cream cheese, used less cream & more stock, baked some bacon to get it nice & crispy. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Before blitzing it I drizzled some of the bacon Fat in, then crumbled some blue cheese (saved some to serve with the bacon). Thinly slice your leeks. If you cook the broccoli too quick, it will discolor and turn the soup an off brown color. We prefer to use a stick blender rather than a traditional blender. Saute the leeks over low heat until they begin to turn translucent. Cover and simmer for 5-10 minutes, until broccoli is soft and fork tender. I thought you would like to know. When mixture begins to boil, stir in spinach and cook for 1 minute or until wilted. Switch out your soup options with the seasons, so you can make the most of your garden bounty or farmers market haul. Add the leeks with a pinch of salt and gently sweat until the soften without colouring. The broccoli is cooked when it is easy to break up with a spoon. And let simmer for approximately 10-15 minutes. Add the broth and simmer for about 5 minutes. Next, fill a bowl with cold water and add the sliced leeks. low in. 1/4 tsp. Cook for 20 minutes, temperature 100C, speed 1. Pour in the water, add the thyme, salt and pepper. Add 900g water, 750g broccoli florets and 1 tablespoon of vegetable stock paste to the TM bowl. 1/2 tsp. Roughly chop half the bacon and add it to the pan along with the potato. This is like a hug in a bowl. ADD chopped leeks and cook, stirring occasionally for about 5 to 10 minutes or until tender. Transfer to paper towels to drain. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. Cover and bring to a boil for a few minutes, until the broccoli can be easily pierced with a knife. Adjust seasoning to taste. Use an immersion blender to process until you reach your desired consistency. The broccoli is cooked when it is easy to break up with a spoon. So this time I had a play with the recipe. No immersion blender here, so just a bit of pressing with the potato masher. From Jalapeno Potato Soup to Brunch Broccoli Apple Soup. Genesis Health Solution LLC is your local Nutritionist and Weight Loss Clinic in Forest serving all of your needs. Instructions. Boil and stir for one minute. Savory Tortilla Soup (1) 103 This soup came out so tasty and flavorful. 250 g broccoli florets. It is best to enjoy this recipe fresh! Simple preparation and very filling. Leek and broccoli are my favourite vegetables so had to give this a try! Try ourLow Carb Creamy Cauliflower Soup if you enjoy our Low Carb Broccoli and Leek Soup. Instructions. Weigh 100g cubed cheddar into the TM bowl. Warm the oil in a large pot over a medium-low heat. . Add garlic and saute until fragrant, approximately 2-3 minutes. You may be able to find more information about this and similar content on their web site. You can also mix in a squeeze of lemon juice to brighten up the flavour if you like. Preheat oven to 425 if making broccoli croutons. Cut the broccoli into evenly sized florets and place into the saucepan. 3. Season lightly with salt and pepper. Add half of the broccoli. Your email address will not be published. It was the smash hit of Christmas dinner last year. Heat oil in a large Dutch oven or other heavy pot over medium. Beware: Putting the lid on a traditional blender filled with hot liquid can cause the lid to explode. Pour over 800ml boiling water, stir well, cover and simmer for 15 mins. Stir chicken stock into milk mixture. This website provides approximate nutrition information for convenience and as a courtesy only. Return soup to saucepan; add single cream (if using) and chives, and reheat briefly. Reduce heat; cover partially and simmer until broccoli and potato are tender, about 12 minutes. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Add the vegetable stock and salt. I have always baked my croutons, but from now on, this is the way I am making croutons, very easy and tasty. I added 500g of broccoli florets and was just getting there. In a medium pot, bring 1 cup of water to boil, add the broccoli, cover, and steam for 3 minutes. In a large stock pot over medium high heat, melt the butter. In a large saucepan over medium-low heat, melt cup of butter. Heat a little olive oil in a pot. Stay on track by following our nutritionally reviewed meal plans. Want to lose weight and improve your health? Also felt it was like eating a bowl of cream and too rich for me. Does anyone know if this soup is suitable to freeze . Heat remaining butter in skillet. If using a blender, transfer the soup to blender pitcher with a ladle. . If youd like it to have a slightly thicker consistency, add a touch of heavy cream. Add the leeks and saut until softened, 3 to 5 minutes. Ive made this before but it was definitely lacking in something, tasted like a bowl of cream. Simmer for about 20 minutes or until potatoes are tender. It seemed like a pot of thin pale green cream to me too haha. delicious! Home Recipes Keto Broccoli and Leek Soup Recipe. Separate broccoli stems from florets. Thanks for sharing! Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. I. f you cook the broccoli too quickly. To make the soup, in a large saucepan over medium heat, warm the olive oil. Add cream, lemon juice and pepper. Saute the leeks over low heat until they are beginning to turn translucent. Stir in spinach and cook 1 minute more; remove from heat. Soup: 400 g leek. Bring the pan to the boil and turn the heat down so the soup simmers. Normally though I wouldnt turn down a healthy chunk of toasted & butter gluten free bread to go along with a soup like this. This rich soup is umami incarnate, and it's what long, cold winters are made of. Bring to the boil, reduce the heat and simmer for 15 minutes or until the vegetables are tender. This soup is absolutely delicious! Once softened its time to puree the soup. Saut for a couple of minutes to soften, stirring often to keep the garlic from burning. Add the cream. How to make Thermomix cream of broccoli soup? If you dont own an immersion blender no worries! 4. Dont forget to #asaucykitchen on instagram if you try this Broccoli Leek Soup! Simmer the soup for 1-2 hours, until all the vegetables have broken down, or are very soft. Heat through, stirring occasionally. Line a large, rimmed baking sheet with parchment paper. I love this soup. Puree the soup with a blender or immersion blender. Blitz with a hand blender until smooth, then pour in the milk and blitz again. Top with the water or vegetable stock and leave to simmer for 30 minutes. Subscribe for Free Recipes to Your Inbox! Slice the remaining leek into thin discs and discard the root. So happy to hear that thanks Suzy! Add garlic, ginger and lemongrass, if using, and cook for another minute until garlic is golden. Was absolutely delicious. STIR in beer slowly, making sure to eliminate any lumps. 4. Lower the heat to medium-low, and add the broccoli florets. This delicious Keto broccoli and leek soup recipe is one of the healthiest soups you can make. Add 3 cups water, stock, salt, and pepper; bring to a boil. . i didn't have leek so i used regular white onion and it was great! Take this survey to get your personalized diet plan with a. Combine wine, shallot and basil in medium saucepan and reduce over medium heat until all liquid evaporates, watching carefully to avoid scorching. Carolyn in BC, Canada. Add broccoli stems, potato, and garlic, and cook 2 to 3 minutes. Add the diced potatoes, stock, thyme and bay leaves to the pot. When the oil is hot, add the leeks and garlic. Thanks so much for taking the time to come back and let me know what you thought of it , This is such a great easy recipe for soup. Cook 10 minutes/steaming temperature/speed 1/MC off. 7. You won't be dissapointed. 300 g yellow onion. In another large saucepot, cook the onion, celery, and garlic in the olive oil over moderately low heat, for about 4 minutes or until the onion is softened. I crispy-fried some sliced leek in butter to put on top - really good! STEP 3. Cover; cook for 20 minutes. | Whole30 + Vegan. I think it is my favorite one that I make. So it was a "one pot" meal. In a medium saucepan, heat oil and butter over medium heat. Add broccoli and leek, rosemary, oregano, pepper and garlic powder. Please make sure to be careful to not fill the blender too full and to open the blender lid away from you when doing this. broccoli, trimmed, florets and stalks cut into 1-inch pieces, Salt and freshly ground white pepper, to taste, loc_en_US, sid_recipe.broccoli-leek-soup, prod, sort_[SortEntry(order=RATING, direction=DESCENDING), SortEntry(order=SUBMISSION_TIME, direction=DESCENDING)]. INGREDIENTS. Season with salt and pepper to taste. Cut off the broccoli stem and slice thinly. Add the broccoli and saut, stirring frequently, until slightly softened, about 2 minutes more. While potatoes are boiling and broccoli is steaming, chop leeks. Step 3. Reduce heat; cover partially and simmer until broccoli and potato are . Add the broccoli to the pan, then cover and cook for 5 mins more until just tender. Make sure not to fill the blender more than 1/2 way so soup doesn't go flying (blend portions at a time). This recipe has been added to the shopping list. Add 3 cups of water, broth, salt, and pepper; bring to a boil. This is one of my favorite soups! Add stock, coconut cream and season. Beautiful Sunday LunchA hit with the family. Might add some fresh veg, mushrooms, celery etc before using up the rest over next few days. 1 broccoli; 3 leeks; 1 potato; 3/4 cup liquid cream; 1/4 cup butter; 4 cups vegetable or chicken broth; 1 tablespoons olive oil; Fresh parsley to taste; White pepper; Salt to taste; Preparation of broccoli and leek cream. Saute mushrooms and leeks lightly. Using a stick blender, carefully blend the soup until no lumps remain. Sprinkle each mound with paprika. In a large cooking pot, melt the olive oil on a medium heat. Also it is easy to make. Toss in the leeks, onion, celery, white part of the green onion, garlic, salt, and pepper, and saut for 7 minutes, stirring consistently. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I just tried to print and the printer friendly version just lists the ingredients and not the instructions. 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