bulgarian cheese nutrition facts

Serving Size: 1 oz (28 g) Amount Per Serving. Caloric Ratio Pyramid. HANDYMAN. Fitness Goals: Heart Healthy. Item #:21207. Gluten Free. Serving Size 1.00 oz(28g) Serving Per Container Varies. Bulgarian style feta cheese is characterized by its smooth, spreadable texture and is matured in brine creating a distinct, tangy flavour. There are 90 calories in 1 oz (28 g) of Rodopa Bulgarian Feta. 10 mg de Jus de citron vert avec le zeste. Amount of Vitamin C in Bulgarian White Brined Cheese: How much Vitamin D is in Bulgarian White Brined Cheese? This serving contains 8 g of fat, 3.7 g of protein and 0.5 g of carbohydrate. 'IFST Advances in Food Science' book series. With this traditional Bulgarian recipe its more about the method than the 5. them, Food Science and Technology. We're talking extra virgin olive oil and sea salt, walnut and honey and chilli - choose your cheese wisely, and your chutneys, fruit and wine even wiser. Bulgarian white cheese, 100 grams. 80 Cal. Bulgarian tomatoes are sweet and juicy. Add to list Nutrition Facts. Traditionally from France, goat cheese is made from 100 percent goat's milk and normally does not require aging. or "How many meals a day should you eat?" Bulgarian white brined sheep's milk cheese Select portion size: 100 g 1 onz = 28.0 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Serving Size: 1 inch cube. Try these: Bulgarian Feta Cheese Malinch Log In. Probiotics After baking, uncover the mac and cheese and allow it to cool slightly. Bulgarian White Cheese Nutrition Facts - Eat This Much Bulgarian White Cheese Krinos Find on Amazon Percent calories from. Bulgarian white cheese. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. It is convenient and portable. Bulgarian Cheese 5% Serving Size: 1 g 113 Cal 16% 4.5g Carbs 40% 5g Fat 44% 12.5g Protein Track macros, calories, and more with MyFitnessPal. Amount of fiber in Bulgarian White Brined Cheese: How much protein is in Bulgarian White Brined Cheese? Feta is very concentrated source of minerals, especially calcium (493 mg or 49.3% of RDI), phosphorus (337 mg or 48% of RDI), zinc (2.88 mg or 26% of RDI) and magnesium (19 mg or 5% of RDI). are tigers afraid of fire; dallas office space for rent; overnight walmart pay; bleaching nails for drug test . No Sulphites. Calories. Search: . How does this food fit into your daily goals? Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map Search. Bob chorba (or bob chorpa) translates to "bean soup" in Bulgarian. Join for free! thank you! Daily Goals How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Bulgarian cheese sandwich. The nutrients in cheese vary. CALORIES: 100: CALORIES FROM FAT: 60 %DV. Disposer la pte dans le fond des cercles en . Amount of sugar in Bulgarian Cheese: How much fiber is in Bulgarian Cheese? Amount of protein in Bulgarian White Brined Cheese: How much Vitamin A is in Bulgarian White Brined Cheese? The result is a cheese with a creamy . Bulgarian White Brined Cheese. A touch tangier than traditional Feta, this delicious cheese is made with a yogurt culture. 28% 18.5g Protein. I like to eat Not the food you're looking for? Amount of Vitamin A in Bulgarian Cheese: How much Vitamin C is in Bulgarian Cheese? Bulgarian Red Pepper Stew. Serving Size: 1 serving (28 g) Amount Per Serving. Sign Per 100-calorie serving, cottage cheese offers more than 10% of the daily value for several B vitamins, selenium, sodium, and phosphorus. Create Per 1 serving (lettuce, 1 slice of pineapple, cream cheese) - Calories: 90kcal | Fat: 5.35g | Carbs: 9.86g | Protein: 1.35g Other sizes . If you're someone who's regularly the host with the most, then it's time to make things interesting with new savory crackers, in a variety of flavours. Bulgarian Feta Cheese . Percentages are based on a diet of 2000 calories a day. Calorie Goal 1887 Cal 113/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 1330 mg 970/2300mg left Bulgarian Feta Cheese in Brine Nutrition Facts - Eat This Much Bulgarian Feta Cheese in Brine Zergut Find on Amazon Percent calories from. This cheese does not crumble, but instead can be cut into cubes or slices. Made from sheep's milk, Sirene is a tad saltier than Greek feta and has a creamier texture, with a hint of yogurt overtones. Bulgarian White Cheese Nutrition Facts Serving Size 1 oz (28 g) Amount Per Serving Calories 90 % Daily Values* Total Fat 8.00g 10% Saturated Fat 5.000g 25% Trans Fat 0.000g Cholesterol 20mg 7% Sodium 220mg 10% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Includes 0.00g Added Sugars 0% Protein 5.00g Vitamin D - Calcium 96mg 7% Iron I like to eat Not the food you're looking for? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Food and Drink - Good Manufacturing Practice: A Guide to its Responsible Management (6th edition), 2013. Soft cheeses include mozzarella, brie, feta and ricotta. 71% 21g Fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Bulgarian Chicken. The firm variety is tangier and considered higher in quality. How many calories are in Bulgarian White Brined Cheese? Hard cheeses have a lower moisture content than soft cheeses due to an extended aging process. Both cheeses are white when cut, but fresh goat cheese is softer and generally tastes sweeter than feta. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Have you ever asked yourself, "How much weight can I lose in a month?" Bulgarian White Cheese Nutrition Facts Serving Size 1 serving (28 g) Amount Per Serving Calories 90 % Daily Values* Total Fat 8.00g 10% Saturated Fat 5.000g 25% Trans Fat - Cholesterol 20mg 7% Sodium 220mg 10% Total Carbohydrate 0.00g 0% Dietary Fiber 0.0g 0% Sugars 0.00g Includes 0.00g Added Sugars 0% Protein 5.00g Vitamin D - Calcium - Iron - Quick stats 80 Calories 2g Carbs (2g net carbs) 7g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Bulgarian white brined sheep's cheese by GRAND PRIX nutrition facts and analysis per 1 onz (28.0 g) Vitamins; Nutrient Amount DV; Vitamin C [Ascorbic acid] 0.0 mg: 0 %: Minerals; Nutrient Amount DV; Calcium, Ca: 99.96 mg: 8 %: Prparation. Nutritional profile & Nutrition facts Here are the nutrition facts for ZERGUT, BULGARIAN SHEEP'S MILK FETA CHEESE IN BRINE, according to the U.S. Food and Drug Administration (FDA), which regulates food labeling through the Nutritional Labeling and Education Act: Ingredients: SHEEP MILK, SALT, CULTURES, ENZYMES. Fat 60 g. 7/67g left. If you do click The bad: This food is high in Cholesterol and Sodium, and very high in Saturated Fat. Amount of Calcium in Bulgarian Cheese: How much Iron is in Bulgarian Cheese? 10%. For one, it is reasonably rich in micronutrients and contains a range of minerals in high amounts. But the best way . Canada. Amount of saturated fat in Bulgarian White Brined Cheese: How much cholesterol is in Bulgarian White Brined Cheese? It's Free. Place the mac and cheese into an ovenproof dish, cover it with foil, and bake it for 30 minutes. We've already mentioned how cheese contains fat, protein, and calcium. (2016).Nutrient quality of Nigerian egg species, raw and boiled. How many calories are in Bulgarian Cheese? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. BEST FOR: Dinner Salads Available Sizes 200g, 400g, 1kg Ingredients Nutritional Facts Amount of cholesterol in Bulgarian White Brined Cheese: How much sodium is in Bulgarian White Brined Cheese? Vitamin A. 22% 5g Protein. Create UPC 3800221970222: Bulgarian buffalo cheese, bulgarian buffalo by SERDIKA FOODS contains 90 calories per 28 g serving. Amount of calories in Bulgarian White Brined Cheese: How much fat is in Bulgarian White Brined Cheese? Fat 46 g. 21/67g left. The serve has 4.8g protein, 7g fat, and 0.3 grams of carbohydrates. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Amount of fiber in Bulgarian Cheese: How much protein is in Bulgarian Cheese? Cheddar is an excellent source of vitamins A, B2, B12, calcium, phosphorus, selenium and zinc. Percentages are based on a diet of 2000 calories a day. 400g tub. Find calories, carbs, and nutritional contents for bulgarian white-cheese and over 2,000,000 other foods at MyFitnessPal. Cholesterol 300 mg--/300mg left. If you do click The EU PDO for feta requires a maximum moisture of 56%, a minimum fat content in dry matter of 43%, and a pH that usually ranges from 4.4 to 4.6. Head to the diet generator and enter the number of calories you want. Bulgarian Cheese. 500 g de Cream Cheese. Bulgarian cheese sandwich. As a proportion of the Daily Value (DV), a serving of yogurt is a rich source of vitamin B 12 (31% DV) and riboflavin (23% DV), with moderate content of protein, phosphorus, and selenium (14 to 19% DV . . Amount of fat in Bulgarian Cheese: How much saturated fat is in Bulgarian Cheese? Order on-line or call us at 1-866-203-3525.Shop online now and enjoy the taste of Europe! Tomatoes, cucumbers, sweet and hot peppers, zucchini, eggplants, beans - this is far from a complete list of vegetables that are grown and cooked in Bulgaria . Sign Up. Each serve contains 360kJ, equivalent to 86 calories. Try these: Bulgarian White Cheese depending on 360/2000Cal left. Amount of net carbs in Bulgarian Cheese: How much sugar is in Bulgarian Cheese? Sodium 1520 mg. 780/2300mg left. 8.00g. 80 % Daily Values* Total . The Eppson Center is open from 8 a.m.-4 p.m. Monday-Friday, offering lunches in the dining room, transportation services, wellness services and various online and in-person activities. 160 g de Sauce Sensations Choconut NESTL Docello. Related Cheese from Rodopa: . LOG. Mlanger le beurre pommade avec les clats Croustillants KITKAT jusqu' obtention d'un mlange homogne. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Goat cheese can be eaten plain, hot or cold. They are traditionally served warm as a first course or in a "meze . BEST FOR: Appetizer Desserts Dinner Entres Salads Soups Available Sizes 200g (tupper) 200g (2 x 100g vacuum packed) 1kg Ingredients Nutritional Facts . "My was the best . One serving of feta cheese (weighing about 28 grams) contains: ( 1) 74 calories 6 grams of fat 260 milligrams sodium 1.2 grams carbohydrates 4 grams protein 1 gram sugar 0.2 milligrams riboflavin/vitamin B2 (14 percent DV) 140 milligrams calcium (14 percent DV) 312 milligrams sodium (13 percent DV) 94 milligrams phosphorus (9 percent DV) Calories: 74 Fat: 6 grams Protein: 4 grams Carbs: 1.1 grams Riboflavin: 14% of the RDI Calcium: 14% of the RDI Sodium: 13% of the RDI Phosphorus: 9% of the RDI Vitamin B12: 8% of the RDI Selenium:. Bulgaria : Speciality Cashews, Fat Free, Organic, Gluten Free, Dairy Free : Package Information Box : Manufacturer Cheese the Queen : Country of origin Bulgaria : Nutrition Facts. Amount of Vitamin A in Bulgarian White Brined Cheese: How much Vitamin C is in Bulgarian White Brined Cheese? Amount of carbs in Bulgarian Cheese: How many net carbs are in Bulgarian Cheese? Amount of net carbs in Bulgarian White Brined Cheese: How much sugar is in Bulgarian White Brined Cheese? Included in this bundle is the Sony Playstation 5 Horizon Forbidden West Console bundle, PS5 Nickelodeon Kart Racers 3 Game, Miraculous: Rise of the Sphinx Game, Sony PS5 Dualsense Black Controller and Sony PS5 Pulse 3D Black Headset. 2x75 g d'Eclats Croustillants KITKAT. 1. 2. your calorie needs. Made exclusively from sheep's milk, Krinos Bulgarian White Cheese will remind you of Greek Feta. Yogurt (plain yogurt from whole milk) is 81% water, 9% protein, 5% fat, and 4% carbohydrates, including 4% sugars (table).A 100-gram amount provides 406 kilojoules (97 kcal) of dietary energy. Amount of saturated fat in Bulgarian Cheese: How much cholesterol is in Bulgarian Cheese? in. Serving Size: 1 gram. Fat 41 g. 26/67g left. Track macros, calories, and more with MyFitnessPal. Quick stats 90 Calories 0g Carbs (0g net carbs) 7g Fat 4g Protein No price info Try our free Diet Generator I want to eat calories in meals. Fast-travel across the map and get back into the game almost . a meal plan in 2 clicks for free! Hide Sidebar Grid List . Bulgarian White Cheese is a pantry staple in Bulgaria, Macedonia and other Balkan countries. NUTRITION FACTS (% of daily value based on 2000 calories per day) Protein . Daily Goals . a meal plan in 2 clicks for free! Head to the diet generator and enter the number of calories you want. Minerals Sodium: 40% DV Calcium: 38% DV Phosphorus: 27% DV Selenium: 27% DV Zinc: 26% DV Magnesium: 5% DV Iron: 4% DV Copper: 3% DV Manganese: 1% DV Potassium: 1% DV Nutritional Benefits of Feta Based on the nutritional profile and production process of Feta, the cheese may have several benefits. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Caloric Ratio Pyramid for Cheese, feta. Bulgarian Cheese Nutrition Facts - Eat This Much Bulgarian Cheese Castella Find on Amazon Percent calories from. Learn how many calories in bulgarian cheese. Painting; Electricity; Painted garage door Nutritional Info . Bulgarian white cheese is often used in traditional pastry dishes such as Banitsa (Tiropita) and Shopska salad (similar to Greek salad). Selenium and phosphorus are both essential minerals that play crucial roles in the body. Home; About Us; Practice. How does this food fit into your daily goals? Specializing in imported European foods, where "We Bring You a Taste of Home!" with a focus on traditional Bulgarian food products. Amount of carbs in Bulgarian White Brined Cheese: How many net carbs are in Bulgarian White Brined Cheese? Bulgarian 'White Brined Cheese' or 'Sirene' as it is called in Bulgaria, has a smoother, creamier, more elastic texture than Greek Style Feta because it holds more moisture. Data sources include: Oguntona, E. B., Akinyele, I. O., eds. Nutrition Facts. Have you ever asked yourself, "How much weight can I lose in a month?" Nutrition Facts servings per container Serving size 1oz (28 g) Amount per serving Calories 30 % Daily value* Total Fat 1.5g 1.92% Saturated Fat 1g 5% Cholesterol 5mg 1.67% Sodium 520mg 22.61% Total Carbohydrate 0g 0% Protein 5g Calcium 100mg 8% Atalanta Bulgarian White Brined Sheep Milk Cheese. fk partizan vs hamrun spartans lineups. Amount of Vitamin C in Bulgarian Cheese: How much Calcium is in Bulgarian Cheese? There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 280 Bulgarian white brined cow's milk cheese by HEBROS FOODS Select portion size: 100 g 1 onz = 28.0 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Track macros, calories, and more with MyFitnessPal. Bulgarian brine cheese, 100 g Calories: 280 Carbs: 1g Fat: 25g Protein: 15g. "This Fine Cheese Co. selection is a fast track to upgrading your cheeseboard. Amount of cholesterol in Bulgarian Cheese: How much sodium is in Bulgarian Cheese? Cholesterol 280 mg. 20/300mg left. Get full nutrition facts for other Krinos products and all your other favorite brands. Amount of sodium in Bulgarian Cheese: How many carbs are in Bulgarian Cheese? Quick stats 85 Calories 0g Carbs (0g net carbs) 7g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Amount Per Serving. Posted by on November 7, 2022 in rehoboth beach mapquest. them, A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of . Smooth and creamy cheese produced with fresh free range milk from the mountains of Bulgaria. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. There you can find whether the products have E-additives (harmful and not so), substitutes for natural components, and also the nutritional value of the product . Amount of Vitamin D in Bulgarian White Brined Cheese: How much Calcium is in Bulgarian White Brined Cheese? or "How many meals a day should you eat?" Amount of Iron in Bulgarian Cheese: Already Optimum health: Weight gain: The good: This food is a good source of Protein, Riboflavin, Vitamin B12, Calcium and Phosphorus. (Onyenweaku, E. O., Ene-Obong, H. N., Williams, I. O. 1 to 10 of 1000 for Bulgarian Feta Cheese Feta Cheese Per 1 cup of crumbled - Calories: 396kcal | Fat: 31.92g | Carbs: 6.14g | Protein: 21.32g [5] Production of the EU PDO feta is traditionally categorized into firm and soft varieties. Vegetables are stewed in pots with cheese, stuffed, baked and, of course, vegetable salads are prepared - everything that comes to mind. Cheese Powder Market size was valued at US$ 1.4 Bn in 2020. Join for free! Bulgarian White Brined Sheep Milk Cheese. . depending on Cheese - Bulgarian Sheep Feta (1 gram) Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Sheep Feta (1 oz) Calories: 80, Fat: 6g, Carbs: 0g, Protein: 4g Show full nutrition information Sheep Feta (1 gram (s)) Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g Show full nutrition information Sheep Feta (1 gram (s)) . Amount of sodium in Bulgarian White Brined Cheese: How many carbs are in Bulgarian White Brined Cheese? . B vitamins are critical for converting food into energy, producing hormones, and regulating the immune system ( 11, 12 ). parking in fire lane ticket cost; how to measure current with oscilloscope; coimbatore to mysore bus route; serverless configure aws profile Nutritional Info . your calorie needs. Enter your own personal foods with our Custom Entry Tool . Serving size of 100 grams of Cheese , contains 173.6 calories, 4.7 g of Protein, 17.2 g of Fat, and g of Carbs. View Diet Analysis Close. Calories. after Bob Chorba. There are 80 calories in 1 serving (28 g) of Krinos Bulgarian White Brined Cheese. This 7. Register | Sign In. The ratio of fat to protein depends on the type of cheese, the animal from which the milk was derived, and whether it was made from . Note: Any items purchased Amount of Iron in Bulgarian White Brined Cheese: Already Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. Bulgarian white brined sheep's cheese by GRAND PRIX: Select portion size: . Calorie breakdown: 77% fat, 2% carbs, 21% protein. 69% 7g Fat. TOTAL FAT: 7g: 11% . One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. In addition to the wealth of micronutrients, Cheddar is also one of the best dietary sources of protein. thank you! Sign The information on the packaging is not printed for design purposes. See the table below for in depth analysis of nutrients: Feta cheese, Nutritive value per 100 g. (Source: USDA National Nutrient data base) Buying 500 g white feta cheese (from cow or sheep) 100 g yellow cheese 5 eggs 300 g breadcrumbs 3 -4 garlic cloves (smashed with a pinch of salt) 1 tomatoes 1 tablespoon thyme 2 teaspoons parsley 14 teaspoon black pepper (powder) 150 g oil or 150 g olive oil For the sour souse 500 g Bulgarian yogurt or 500 g sour plain yogurt Bulgarian cheese banitza (banitsa) appetizers are similar to Serbian bureks and Greek cheese pies. Amount of protein in Bulgarian Cheese: How much Vitamin A is in Bulgarian Cheese? Get all bulgarian cheese nutritional information - bulgarian cheese calories, protein, fat, carbs and more. bulgarian feta cheese nutrition facts. However, the flavor and complexity of goat cheese can become stronger if aged. 1% 0.9g Carbs. Sodium 500 mg. 1800/2300mg left. The additional moisture is from less aggressive draining lower acid levels. Amount of Calcium in Bulgarian White Brined Cheese: How much Iron is in Bulgarian White Brined Cheese? Heart Healthy. About Food Exercise Apps Community Blog Premium. Amount of calories in Bulgarian Cheese: How much fat is in Bulgarian Cheese? View the 50 most popular foods . Bulgarian brine cheese, 100 g. . SONY PlayStation 5 console family bundle. clicking our Amazon buttons will give us a little referral bonus. Meshana Skara (or mixed grill in English) Another traditional Bulgarian recipe for a complete 6. 9% 2g Carbs. Bulgarian Cheese. Cheese Powder Market is estimated to grow at a CAGR of 7.2% over the forecast period. (Ehigiator F. A. R., Oterai E. A. a member? Study the information in detail - the product may look perfect and have no extraneous odors, but the composition . bulgarian feta cheese nutrition facts. Electricityandpainting@gmail.com (954) 600 - 9273. Want to use it in a meal plan? a member? Home. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cholesterol 220 mg. 80/300mg left. But dairy is also packed with anti-inflammatory -, vitamin D -, and immune system-supporting B vitamins. Hello world! 346281. Percentages are based on a diet of 2000 calories a day. Amount of fat in Bulgarian White Brined Cheese: How much saturated fat is in Bulgarian White Brined Cheese? clicking our Amazon buttons will give us a little referral bonus. Amount of sugar in Bulgarian White Brined Cheese: How much fiber is in Bulgarian White Brined Cheese? How does this food fit into your daily goals? Sodium 2000 mg. 300/2300mg left. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bulgarian White Sheep Cheese ( Tazah). International Journal of Food Science and Technology. I like to eat Not the food you're looking for? Produced in Canada. Daily Goals How does this food fit into your daily goals? 90 % Daily Values* Total Fat. Vita organic (Bulgaria) Land O Lakes Inc. (US) Kraft Foods Group, Inc. (US) DSM Nutritional Products AG (Switzerland) The Lactosan Group (Denmark) or "How many meals a day should you eat?" We import and ship quality food products to your business and home. Cheese. Inredients: Water, Fully Hydrogenated Vegetable Oil (Palm Kernel 24%), Sugar (14%), Emulsifiers [E471, E464, E481, E433, E331, E418, E307, E330, E300, E304, E1520 . Note: Any items purchased in. Food and Drink - Good Manufacturing Practice. 4. One Kebia Bulgarian Sheep's Cheese is 400g and contains 14 servings. Join for free! Handbook of Microbiological Criteria for Foods. after 267 Cal. Bulgarian White Brined Cheese Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Bulgarian White Brined Cheese ( Want to use it in a meal plan? Try these: Perfect for Salads, baking and platters. Have you ever asked yourself, "How much weight can I lose in a month?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serving Size 100 Grams : Energy (kcal) 454.10 kcal : Fat 36.4 g Grams : of which: - Saturates 5.4 g Grams : Carbohydrate 12.5 Grams : of . About us; Services. Nutrition Facts. Cheese is a versatile food that can be eaten by itself or added to other dishes. There are more than 2,000 varieties of soft and hard cheeses. 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